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Sorted: Your worries and problems
During the day we'll have guests in the studio who will be talking about some of the things that can worry girls today; problems at school or at home, problems with your friends, or your family. If there is anything that you would like to us to talk about - then send us an email. Remember to tell us your phone number (mobile and home phone) so that we can call you back if we need to.
girlthing@skyone.co.uk
 If you are worried about anything then contact ChildLine or the NSPCC. They both run a free 24-hour helpline for children and young people in the UK.
Childline's number is 0800 1111
NSPCC's number is 0808 800 5000 (if you call from a mobile phone your network may charge at your standard rate).
You can call about any problem, at any time - day or night. There are trained counsellors there to help you find ways to sort things out.
It's all confidential - which means nobody will tell anyone about your call unless you want them to talk to somebody for you, or if you are in danger.
 The lines can be busy, but keep trying and you will get through.
Both organizations have a website: www.childline.org.uk and www.nspcc.co.uk
Here are some of the most commonly asked questions….
I'm scared about changing schools…
Yes, it can be scary but you can do lots to make it feel more under your control. Ask your parents to find out about induction days. Most schools now invite new pupils in before the end of this term to let you see around the school and meet other young people joining in September. Some even have mentoring schemes where an older pupil will take you under their wing. Try and get together with someone who is going to the same school; even if you aren't friends at the moment you'll have this in common and can look out for each other during the first few weeks of term. You're going to have to do it, so the best tactic is to do it with confidence. Good luck!
My parents keep arguing I'm scared they're gonna split up
A separation doesn't mean you would have to choose between parents. It's far more likely you'd live most of the time with one and see the other as often as you like or can. But let's get a few things straight. One is that you love them both and they love you - the break up has nothing to do with you. But talk to them. You need and deserve to hear the truth and to have your needs taken into account. Speaking up could be the push they need to go somewhere for help - to Relate for example - and they might even get their difficulties sorted.
I'm being bullied at school...
Bullying hurts. It makes you scared and upset. It can make you so worried that you can't work well at school. Some children have told us they have skipped school to get away from it. It can make you feel that you are no good, that there is something wrong with you. Bullies can make you feel that it's your fault. Here are some tips...
- Don't ignore bullying - it won't go away on its own and it may get worse.
- Tell someone you trust - such as a teacher, parent or friend.
- Remember - it's not your fault. No one deserves to be bullied.
- Keep a record - and save any nasty texts or emails that you have been sent. (Download a ChildLine bullying diary)
- Try to stay away from the bullies.
- Ask your mates to look out for you.
- Don't retaliate - you could get into trouble or get hurt.
- Check your school's anti-bullying policy. This will tell you what your school should do about bullying.
- Try to act more confident - even if you don't feel it.
- For extra help call Childline on 0800 1111 or NSPCC on 0808 800 5000
What should I do if my friend has a problem or when I've fallen out with a friend?
What should you do if your friend has a problem or is in trouble? Suppose your friend doesn't want to talk about it? Or maybe they've confided in you but sworn you to secrecy?
These situations are not easy. Sometimes just being there and listening is enough but sometimes they might need more help than you can give them.
Sometimes you and your friends may fall out. Everyone has rows with their friends, and usually you make it up again soon. But sometimes the rows are more serious; maybe your friend has been nasty, or gossiped about you. Maybe you've let them down or something you said came out wrong. Whatever the reason, sometimes friends have serious arguments. These can feel terrible. People who were part of your life, whom you relied on, are suddenly not there.
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