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This amazing technique for changing feelings was developed by the genius creator of Neuro-Linguistic Programming (NLP), Dr Richard Bandler. It works on a very simple principle – that all feelings start in one place in the body and move in a particular direction. Through this simple imagination exercise, it becomes easy to reverse the direction of the feeling, reducing and eliminating it.
Step 1
Put your attention in your body.
Step 2
Think about your favourite food and notice where the feeling of hunger starts (it will almost certainly begin in your tummy and move up towards your mouth).
Step 3
Imagine taking this feeling out of your body and seeing it spin in front of you like a wheel.
Step 4
Now, imagine what colour it is and change the colour.
Step 5
Now, turn the wheel upside down so it's spinning in the opposite direction in front of you and pull it back into you.
Step 6
Continue spinning the feeling in the opposite direction so it moves down through your throat into your chest and tummy.
Step 7
Spin it faster and faster until the feeling begins to reduce and then eventually disappears.
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