What's the first sign for you that your body is getting full and satisfied with what you've eaten?

Here are what some of the people on my seminars have said:

I know I'm getting full when my stomach starts to grumble.
I know I'm getting full when the food stops tasting quite so good.
I know I'm getting full when I can't think of anything else I'd like to eat.
I know I'm getting full because I suspect I might be.

What is it for you?

If you're not sure, take some time today to really tune in to your body as you eat and notice what the very first sign of satisfaction and fullness is for you. The more aware of your body's signals you become, the easier it will be for you to not only lose those extra pounds but to keep them off for good!