There are NO forbidden foods in my system – you can eat anything you want any time you are hungry, providing you take the time to really, really enjoy eating it.

Fancy a bit of pasta? GO FOR IT!

Cake and ice cream calling to you? As long as you're actually hungry, enjoy, enjoy, enjoy.

From this day forward, NOTHING is off-limits to you. Ever!

And if you still really want to say ‘NO' to something, say it to the purveyors of sugar-free low-carb cardboard-tasting rubbish!