I was amazed when someone told me that she was shocked to hear that one of the keys to losing weight and keeping it off was to eat when she was hungry.

‘If I did that,' she told me, ‘I'd never stop.'

Isn't it funny that some people are such experts on what they've never done? It's time to end the self-inflicted torture and listen to your body instead!

Make this commitment:
‘I, promise that, I will eat whenever I'm hungry no matter how I feel about it.'