Congratulations to all of you who have stuck to the four-week course. The new patterns that you have established in your thinking and behaviour will change your life for the better forever. For a quick assessment of how you've done, enter your new details in my weight checker.
Take part in the UK's biggest weight loss experiment. Sign up and over the course of the series you'll receive a daily email with tips and advice and access to daily video advice from Paul to help keep you on track.
Perhaps the most useful tool in your quest for more pleasure and less weight.
